Tough Times Don't Last, Tough People Do ~ "They" Say
Everyone is well versed on the importance of focusing on our mental health, finding joy, practicing resilience and… and… and….. But stress is inevitable. Life can suck. But how do ‘they’ suggest we build that toughness, that grit, that resilience to handle it? Are you as a leader struggling yourself or at a loss at how to support your teams? These new, no BS sessions dive into the real struggles we’re all facing — without the fluff — and deliver straight-up strategies to help you and your team not just ‘survive’. Oh and it’s okay to laugh — even when life is tough.
By the end of this workshop participants will be able to:
- Understand the affects of stress and the impact on our day to day lives
- Apply strategies to help mitigate the ongoing stress we all experience