Managing Your Anxiety

Name: LearnSphere
Address: 565 Priestman Street, Suite 201, Fredericton, New Brunswick, E3B 5X8, Canada
Telephone: +18776442267
Price range: $

Are you feeling overwhelmed?

Anxiety is a common reaction to uncertainty. We can get overwhelmed with the “what-ifs,” resulting in feeling overwhelmed and stressed. Learn how to manage the mental storm in this online workshop. You will learn about anxiety and its symptoms, as well as four practical tips and strategies you can use to decrease your symptoms.

Maximum number of participants: 15

Online Workshop — 2 hours