Managing Your Anxiety

Are you feel­ing overwhelmed? 

Anx­i­ety is a com­mon reac­tion to uncer­tain­ty. We can get over­whelmed with the what-ifs,” result­ing in feel­ing over­whelmed and stressed. Learn how to man­age the men­tal storm in this online work­shop. You will learn about anx­i­ety and its symp­toms, as well as four prac­ti­cal tips and strate­gies you can use to decrease your symp­toms. 

Max­i­mum num­ber of par­tic­i­pants: 15

Online Work­shop — 2 hours