Managing Your Anxiety

Are you feel­ing overwhelmed? 

Anx­i­ety is a com­mon reac­tion to uncer­tain­ty. We can get over­whelmed with the ​“what-ifs,” result­ing in feel­ing over­whelmed and stressed. Learn how to man­age the men­tal storm in this online work­shop. You will learn about anx­i­ety and its symp­toms, as well as four prac­ti­cal tips and strate­gies you can use to decrease your symp­toms. 

Max­i­mum num­ber of par­tic­i­pants: 15

Online Work­shop — 2 hours

Facil­i­ta­tors (Eng­lish)
Monique Gal­lie (Gal­lie Exec­u­tive Advi­so­ry Inc.)


Facil­i­ta­tors (French)
Monique Gal­lie (Gal­lie Exec­u­tive Advi­so­ry Inc.)


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